Hello friends, It's been a while. In this post, I check in on my self-improvement goals and recognize how far I've come. https://captainplanent.com/i-lost-the-plot/

Hello friends, In this post, I explore compulsive behaviors and how they distract me from living intentionally. https://captainplanent.com/an-endless-feed-of-worry/

Hello friends, In this post, I tell a story about how being compassionate toward others often starts with showing compassion for myself. https://captainplanent.com/the-second-arrow/